We created our forum to offer a safe haven for registered users at MVP Sports to engage in conversations with other members - always keeping it positive and pro-active.
"If you don't have a solution – you don't have a problem!"
We ask all of our Club MVP members to respect each others opinions and as such, while we don't believe in censorship, we do frown on profanity, name calling and bullying.
Please read the following before starting out in our forum.
We expect you to abide by these rules, so you might as well read them!
Our forum – our rules!
Registered members at MVP Sports will be able to go directly to the Forum after pressing the black button below.
By pressing the button I will assume you have read & accepted the Rules below and are therefore good to go!
The rules and guidelines found in this document cover all forum categories within this site. In addition, some of the forums may have additional rules and guidelines that apply specifically. Before posting in any forum, check for any sticky posts containing additional rules.
I figured this was necessary because a lot of people come in and post threads without thinking, and without realizing that there is no possible way they could get help because of the way they posted the question. Here are some general guidelines.
I cannot stress this enough. We cannot possibly help you if you simply post a thread, copy and paste your whole script and say "it has errors what's wrong with it?".
Here's a great list of topic subjects you should not post as they will elicit very few respsonses:
Generally anything similar to those is unacceptable. Just post your problem.
or even better:
Since you are reading this page then it is safe to say to that you already know basic website navigation such as typing web addresses, clicking through links and maybe even watching or listening to multimedia. That's great! What we'll do here is try to familiarise you with how to use our forum and its many options. NB... I have since changed the Forum engine here at MVP Sports so some of the content below may not specifically apply. In general, however, the principals are the same. I will be editing this content as soon as time allows!
When you get done reading this you will be able to:
We're not going to teach you how to use every little button, gizmo or forum feature but rather provide you sufficient working knowledge to feel comfortable enough to get involved here in the forum. After that, you can do a sleuthing around to learn what the rest of the goodies do.
When you find a community and forum that you like and plan on staying with for a while (hopefully that's us here at Club MVP!) it is a good idea to set up and complete your profile. You access your profile by clicking 'My Profile' located at the top of the forum. This area is not much different than any other form you have filled out online or in real life except that much of the information in here is optional.
So, you have been lurking around the Club MVP forum for a while reading every post and getting to know everyone. You have just read someone's post and you have finally decided you are going to reply and contribute some information of your own. Great! This is done by pressing one of the 'reply' buttons.
Now that you have responded to a few other posts, and feel like an accepted member of the Club MVP community, you want to tell us a little bit about yourself. To do this, you should start your very own topic so we can properly respond and greet you. Navigate to our General board and click on it so that you can see the list of all of the existing posts. At the top of the list is a button labelled 'New Thread'. Click that button to start your very own topic. You are placed at the same text editor that you used earlier when replying to posts. Simply type your message telling us all about yourself and press 'Submit'. Now you have your own post topic in the list.
The karma system is one of those neat little things that contributes to the community aspect of Club MVP by empowering you to give feedback to those who deserve it. It is a tool you can use to show appreciation or disapproval for anything that another member has done.
Maybe you posted for help on how to do something and got such a swift and helpful response from another member that you want to show appreciation in more than just words. You can applaud them by giving them Karma. Perhaps another member responded to that same post negatively offering no help and unnecessarily making you look foolish when you genuinely needed help. You can smite them by take away Karma. However, should you smite someone, you should follow that up with a message to an admin or moderator and let them know just in case there is a larger issue.
Please use the karma system responsibly. Don't abuse it by artificially inflating someone's karma or waging a personal war against someone by reducing their karma unnecessarily. If abuse is detected the karma system will be shut off as it is not a necessity.
The karma controls are located in the top, right of each post we make in the forum. The '+' sign adds karma and the '-' takes it away. You cannot adjust your own karma.
Now that you know how to create your own posts, edit them, set notifications, etc, you are ready to explore the rest of the Club MVP forum. Don't be afraid. Go click things and see what they do. If something 'breaks' or you don't understand how to use something make a post in the forum and ask for help.
but wait... there's more!
Remember we said earlier that the text editor is very similar to a word processor? Well, as in any word processor you can format and arrange your text for emphasis here in the forum. The following sections are intended mainly for those with some html coding background but newbies to coding may be able to use these tips as well.
The first, basic thing you should know is that the forum uses what's called BBcode or Bulletin Board Code. BBcode uses 'tags' to 'mark up' your text. Each 'tag' has an opening and closing 'tag' denoted within brackets. An opening tag will look like [ ] and a closing tag looks like [/ ]. Notice the slash in the closing bracket is the only thing that is different. If you forget the slash, the forum will interpret your closing bracket as an opening bracket.
The easiest way to 'mark up' your text is usually to type it out first, then select it, and press the appropriate button at the top of the editor. For example, if you wanted to make 'some text' bold you would type it out 'some text', then select 'some text' with your mouse, and then press the 'B' icon in the toolbar located just above the Message area (where you are composing your message). You will now see: [b]some text[/b]. When you preview or submit your message it will be displayed as 'some text'. Alternatively, if you know them, you can type the tags manually right along with the rest of your text or you can use the buttons at the top of the editor to insert the tags the fill in your text.
The BBcode Wiki covers the basic mark up tags so let's move on to what the Wiki doesn't cover.
There are two types of lists: ordered and unordered. An ordered list is a numerical list like you might use to list the finishing order of a race. An unordered list is a list you might use to list groceries. There are two different tags needed to create a list.
First, you use a tag that creates the kind of list you want.
[ul] [/ul] = unordered list [ol] [/ol] = ordered list
Second, you use a list tag for each item in the list
[li] [/li] = each list item.
So, the code for an ordered list would look like this:
[ol] [li] 1st place[/li] [li] 2nd place[/li] [li] 3rd place[/li] [/ol]
Embedding a video in your post is a more recent addition to the forum and makes use of many video sharing websites on the web. This gives us the ability to show the video in our forum without having to host it ourselves or making you follow a link over some other website to see the video. Once you have a video that you want to post you need to find the unique identifier in the URL to that video.
It's difficult to provide detailed instructions or examples here, so we'll only cover the basics. Understand that each video sharing website uses a unique identifier for each video. For example, this video from YouTube whose URL ishttp://www.youtube.com/watch?v=bqJE5TH5jhc. You need to know the video's unique identifier (which differs depending on what site you visit); in our example, the unique identifier is bqJE5TH5jhc. Once you know what that unique identifier is you can embed that video in our forum by selecting the video hosting website from the 'video' drop down list at the top of the WYSIWIG editor pr typing the following:
[video type=] [/video]
If you were embedding a video from YouTube, for example, the bbcode would end up looking like this:
[video type=youtube] insert_unique_identifier_here [/video]
[video type=youtube] bqJE5TH5jhc [/video]
It's a good idea to preview your post to make sure the video is visible before submitting your completed post.
There will be times when you make a post and you don't catch a misspelled word, fix a broken link or something that will require you to edit you post. It happens to us all so the edit button is easily accessible. When you are looking at one of your own posts that you need to edit you will find the 'Edit' button at the bottom of your post. Simply press the edit button and you use the same editor you used to create your post populated with the actual post. Edit your post as you see fit and, when you are satisfied, press the 'Submit' button at the bottom of the page. All done! You may not be able to edit your own post after a certain time limit however. This is common in most if not all forums.
Now that you have settled into Club MVP and everyone has met you, you want to be able to keep up with your favorite posts without checking in every five minutes to see if something new has posted. There a couple of ways that you can do that.
At the top and the bottom of every thread you will find the 'Subscribe' button. Pressing this button subscribes you to that topic so that any responses to that topic will generate an email notification to your email address stating that a new post has been made along with a link directly to said post for your convenience. You will notice the button now reads 'Unsubscribe' indicating that you are subscribed and pressing the button again will remove your subscription to that thread. Remember that you can also manage your subscriptions in your profile.
Another way of gaining visibility of threads that wish to keep an eye on is set them as your 'Favorite'. This will place an obvious indicator, such as a star, beside the topic name of the thread so that it will stand out in the forum list of topics. You will notice the button now reads 'Unfavorite' indicating that the post is already one of your favourites and pressing the button again will remove it from your favourites. This is a great way to get visibility on multiple topics that you wish to watch without getting spammed by email subscriptions. Remember that you can also manage your favourites in your profile.
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Whole Body Vibration with a T-Zone oscillating machine is a total life enhancing experience. - Just ask anyone who has ever owned a T-Zone!
Although the first concept of Whole Body Vibration (WBV) was originally introduced by the Greeks a millenia ago, it wasn't until the early 1960's when modern studies in Germany began developing it in earnest. Shortly after, the Russians used WBV to help rehabilitate their cosmonauts after returning from space. WBV was used to help repair muscle tissue and loss of bone density from the effects of weightlessness in space. At the time, Russian cosmonauts were able to stay in space over twice as long as their American counterparts!
In the mid 70's Russian and other Eastern European athletes were using WBV to assist their athletes to gain more power, flexibility and enhance their overall performance... to great effect!
Today many sports teams across the world, as well as numerous, informed chiropractic and physio studios are using WBV to assist with the rehab of their patients.
You can use your T-Zone:
We use our T-Zone VT-40 every day. - Dan and Brenda Milligan
Ok – maybe not after a party or a night out on the town. That wouldn't be sage! – but perhaps the night out on the town wasn't such a good idea either?
You should probably wait half an hour or so after eating – maybe longer if you've just finished a festive meal!
Other than that we really can't think of a time when you can't or shouldn't use your T-Zone!
The T-Zone is both affordable and space effective. Dare to compare the footprint of any of our T-Zone whole body vibration machines against your treadmill, your bike, your weight machine, your rowing machine, and you will find you now have more space left in your apartment, condo or house. Yes, a T-Zone WBVM can fit in almost any space you might have, especially after you find yourself not using those seldom used fitness machines – and getting rid of them.
We have owned a treadmill, a recumbent bike, a rowing machine, a Gravity Edge weight machine and numerous other fitness machines – and in each case they soon collected dustballs. Not so with our T-Zone as it is in daily use by both Brenda and I and has been for the last 9 years! We'll bet you can't say that about your own fitness machines! - Dan and Brenda
Although we don't really need two, we actually have two T-Zone WBVMs. Our main T-Zone is the VT-40, complete with an assortment of diverse programs that enable us to change up our fitness routine daily if we wish. We have our VT-40 in our bowls showroom in our home. Even though it's the largest of the T-Zone machines it takes up so little space it doesn't seem like it gets in the way of any of the coaching sessions I provide for customers. Take a look at the photo on the right to see what I mean
We also have a VT-8 (The Pod!). This is a great little machine that due to it's light weight can be disassembled (by taking off only the handles) and carted to shows, tournaments and displays on a moment's notice. At the same time it is stable enough to do most of what we do on our VT-40.
Regardless of which T-Zone you choose the footprint is sooooo much smaller than most other fitness machines you might have had in the past.
–– so check out the "20 Benefits" section below. Ok, ok, so there are more than 20 benefits listed there, but quite honestly there just isn't enough space to list the plethora of benefits of using a T-Zone whole body vibration machine. It all really comes down to your health.
We're guessing you do and we want to help you achieve your fitness and health goals. We know there is no better exercise machine out there than a T-Zone WBVM to achieve those goals. T-Zone machines are safe, quiet, and have a smaller footprint than other fitness machines. Whole Body Vibration is simply the best way to get in shape and stay in shape – safely and wisely!
"It is so much more useful than other fitness equipment." - The Delivery Doctor
If after having read about T-Zone here, and checked out some of the links we've provided, if you're still not sure about whether T-Zone will help you improve your health we invite you to try one out!
Seriously, try one out and you'll know exactly why whole body vibration, and more specifically WBV with a T-Zone is the perfect fit for you.
You are more than welcome to try one of our machines when you visit our Bowls Showroom. We have the VT-8 and the VT-40 available at this time. NB: While the VT-40 is no longer available for sale, the benefits of using a T-Zone are the same as if you were using a VT-8, VT-15 or VT-20! Come see us! Nothing would make us happier than to see the smile on your face as you feel the benefits of using one of our machines.
Anyone can use a T-Zone whole body vibration machine (WBVM). Young – old – and everyone in between can experience the benefits of regular use of their WBVM.
If you can walk you can use a T-Zone! Alban Frigault, (Mr. T-Zone)
The list of types of T-Zone users is limitless. Some use it for weight loss. In a recent National T-Zone contest a local resident lost a whopping 61.5 inches – yes you read that correctly – 61.5 inches! Others have noticed appreciable relief from Osteoperosis, elderly who are concerend about loss of bone density as they age, sports folk who swear by it for both warmups and warmdowns, those wishing to build strength while doing an aerobic activity, Chiropractors and Physiotherapists who use it both as a pre-appointment patient routine and as an intergral part of their therapy programs.
The list of people using T-Zone whole body vibration goes on and on and includes doctors (stress relief, massage etc), athletes and sports teams (warmups, warmdowns, full workouts), office workers (sedentary work habits lead to many physical problems and these workers notice immediate results from the use of their T-Zone), and especially those who don't exercise because they believe they don't have the time.
T-Zone is perfect for practically anyone!
Like Alban said, "If you can walk you can use a T-Zone!" I believe him, but there are a few contraindications that anyone should be aware of, not just with T-Zone but with any fitness program. See your physician first! You've all heard that before and using a T-Zone is no different. Some of the common contraindications include: if you're pregnant; if you have active cancer; an implant or any medical condition. It doesn't mean you can't use a T-Zone to help you, but we do recommend that you consult with your health practioner first before embarking on this or any new program!
Honest. There might not be an easier fitness machine to use than a T-Zone whole body vibration machine.
I use it every morning after waking up – every morning! I play a lot of golf, used to curl a lot and do a yeoman's share of demonstrating and coaching bowls. I can't imagine what it would be like to do any of these activities without first using my T-Zone.
The above daily routine works for me whether I'm golfing, bowling or curling. I would not be able to function and excel in any of the sports I love without my T-Zone. I've even got into the habit of taking our VT-8 with me to WOBA where everyone thought I was flogging it (truth be told I was!) but quite frankly it's really quite selfish of me in that the first thing I did every morning at WOBA is head into the clubhouse and get on my T-Zone! That was if I could kick Al or Burl or one of the other converts off of it first! With the move to a differnet WOBA venue, I now just use the one where I am staying – I'd be hopeless without it!- Dan